Morgan McGrath v1:30/r...12 row
1,122m
Meters
7:00.0
Time
3:07.1
Pace
52
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,221m |
| Overall Time | 7:40.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 182 |
| Drag Factor | 117 |
March 08, 2022 05:29:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,122m | 3:07.1 | 53 | 483 | 25 | |
| 1:30.0 | 288m | 2:36.2 | 92 | 615 | 26 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 38 | |
| 0:45.0 | 107m | 3:30.2 | 38 | 429 | 25 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 26 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 16 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 28 | |
| 0:45.0 | 98m | 3:49.5 | 29 | 399 | 24 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 34 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 24 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 24 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 24 | |
| r: 0:40 | 99m | |||||
| r99m |
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Workout Graph
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