Morgan McGrath 5000m row
5,000
Meters
21:38.3
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 119 |
March 08, 2022 05:54:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.3 | 5,000 | 2:09.8 | 160 | 850 | 304 | 27 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 61 | 26 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 60 | 28 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 60 | 27 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 60 | 27 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 907 | 63 | 29 |
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