Morgan McGrath 9x0:20/0:10r BikeErg
1,959m
Meters
3:20.0
Time
1:42.0
Pace
14
Calories
132
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,050m |
| Overall Time | 4:50.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| RPM | 74 |
| Revolution Count | 283 |
| Power/kg | 3.27 |
| Drag Factor | 150 |
March 08, 2022 06:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,959m | 1:42.0 | 329 | 1431 | 74 | 132 |
| 0:20.0 | 199m | 1:40.5 | 345 | 1486 | 72 | 95 |
| 0:20.0 | 203m | 1:38.5 | 366 | 1559 | 75 | 122 |
| 0:20.0 | 198m | 1:41.0 | 340 | 1468 | 72 | 135 |
| 0:20.0 | 195m | 1:42.5 | 324 | 1416 | 75 | 137 |
| 0:20.0 | 195m | 1:42.5 | 324 | 1416 | 75 | 140 |
| 0:20.0 | 195m | 1:42.5 | 324 | 1416 | 75 | 140 |
| 0:20.0 | 190m | 1:45.2 | 300 | 1332 | 72 | 141 |
| 0:20.0 | 184m | 1:48.6 | 273 | 1237 | 72 | 141 |
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 78 | 140 |
| r91m |
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Workout Graph
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