Morgan McGrath 5x0:45/0:30r SkiErg
1,046
Meters
3:45.0
Time
1:47.5
Pace
76
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,181 |
| Overall Time | 5:45.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 42 |
| Stroke Count | 161 |
| Drag Factor | 99 |
March 09, 2022 05:30:56
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,046 | 1:47.5 | 281 | 1216 | 42 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 43 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 43 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 40 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 41 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 45 | |
| r135 |
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Workout Graph
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