Morgan McGrath 5x0:45/0:30r row
1,073m
Meters
3:45.0
Time
1:44.8
Pace
81
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,201m |
| Overall Time | 5:45.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 31 |
| Stroke Count | 115 |
| Drag Factor | 120 |
March 09, 2022 05:39:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,073m | 1:44.8 | 304 | 1345 | 31 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 31 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 31 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 31 | |
| r128m |
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