Morgan McGrath 5x0:45/0:30r BikeErg
2,254m
Meters
3:45.0
Time
1:39.8
Pace
91
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,664m |
| Overall Time | 5:45.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| RPM | 75 |
| Revolution Count | 285 |
| Power/kg | 3.5 |
| Drag Factor | 169 |
March 09, 2022 05:49:44
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:45.0 | 2,254m | 1:39.8 | 352 | 1510 | 75 | |
| 0:45.0 | 448m | 1:40.4 | 345 | 1488 | 75 | |
| 0:45.0 | 452m | 1:39.5 | 355 | 1520 | 75 | |
| 0:45.0 | 451m | 1:39.7 | 352 | 1512 | 75 | |
| 0:45.0 | 451m | 1:39.7 | 352 | 1512 | 75 | |
| 0:45.0 | 453m | 1:39.3 | 357 | 1528 | 76 | |
| r410m |
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Workout Graph
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