Morgan McGrath v1:30/r...14 row
1,592
Meters
10:00.0
Time
3:08.4
Pace
75
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,680 |
| Overall Time | 10:40.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 119 |
March 11, 2022 05:26:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,592 | 3:08.4 | 52 | 480 | 23 | |
| 1:30.0 | 282 | 2:39.5 | 86 | 596 | 26 | |
| 0:30.0 | 64 | 3:54.3 | 27 | 393 | 40 | |
| 0:45.0 | 114 | 3:17.3 | 46 | 456 | 25 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 24 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 16 | |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 28 | |
| 0:45.0 | 84 | 4:27.8 | 18 | 362 | 19 | |
| 0:30.0 | 51 | 4:54.1 | 14 | 347 | 32 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 18 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 20 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 20 | |
| r: 0:40 | 88 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 20 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 21 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 22 | |
| r88 |
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