Morgan McGrath v1:30/r...14 row
1,592m
Meters
10:00.0
Time
3:08.4
Pace
75
Calories
Rest Distance | 88m |
---|---|
Rest Time | 0:40.0 |
Overall Distance | 1,680m |
Overall Time | 10:40.0 |
Average Watts | 52 |
---|---|
Calories Per Hour | 480 |
Stroke Rate | 23 |
Stroke Count | 234 |
Drag Factor | 119 |
March 11, 2022 05:26:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 1,592m | 3:08.4 | 52 | 480 | 23 | |
1:30.0 | 282m | 2:39.5 | 86 | 596 | 26 | |
0:30.0 | 64m | 3:54.3 | 27 | 393 | 40 | |
0:45.0 | 114m | 3:17.3 | 46 | 456 | 25 | |
0:30.0 | 84m | 2:58.5 | 61 | 511 | 24 | |
0:30.0 | 83m | 3:00.7 | 59 | 504 | 16 | |
0:30.0 | 70m | 3:34.2 | 36 | 422 | 28 | |
0:45.0 | 84m | 4:27.8 | 18 | 362 | 19 | |
0:30.0 | 51m | 4:54.1 | 14 | 347 | 32 | |
0:30.0 | 81m | 3:05.1 | 55 | 489 | 18 | |
0:30.0 | 80m | 3:07.5 | 53 | 482 | 20 | |
0:30.0 | 87m | 2:52.4 | 68 | 535 | 20 | |
r: 0:40 | 88m | |||||
1:00.0 | 174m | 2:52.4 | 68 | 535 | 20 | |
1:00.0 | 169m | 2:57.5 | 63 | 515 | 21 | |
1:00.0 | 171m | 2:55.4 | 65 | 523 | 22 | |
r88m |
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Workout Graph
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