Morgan McGrath 5x1:00/0:45r row
1,325m
Meters
5:00.0
Time
1:53.2
Pace
91
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,550m |
| Overall Time | 8:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 122 |
March 11, 2022 05:50:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 28 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | |
| r225m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.