Morgan McGrath v1:30/r...14 row
1,921
Meters
10:00.0
Time
2:36.1
Pace
100
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,040 |
| Overall Time | 10:40.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 121 |
March 11, 2022 06:30:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,921 | 2:36.1 | 92 | 600 | 22 | |
| 1:30.0 | 317 | 2:21.9 | 122 | 720 | 23 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 40 | |
| 0:45.0 | 132 | 2:50.4 | 71 | 480 | 21 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 22 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 14 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 22 | |
| 0:45.0 | 96 | 3:54.3 | 27 | 320 | 20 | |
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 24 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 20 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 22 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 24 | |
| r: 0:40 | 119 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 780 | 20 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 22 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 24 | |
| r119 |
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Workout Graph
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