Morgan McGrath v1:30/r...14 row
1,921m
Meters
10:00.0
Time
2:36.1
Pace
100
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,040m |
| Overall Time | 10:40.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 121 |
March 11, 2022 06:30:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,921m | 2:36.1 | 92 | 616 | 22 | |
| 1:30.0 | 317m | 2:21.9 | 122 | 721 | 23 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 40 | |
| 0:45.0 | 132m | 2:50.4 | 71 | 543 | 21 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 22 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 14 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 22 | |
| 0:45.0 | 96m | 3:54.3 | 27 | 393 | 20 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 24 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 20 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | |
| r: 0:40 | 119m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | |
| r119m |
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Workout Graph
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