Morgan McGrath 5x1:30/1:00r row
1,947m
Meters
7:30.0
Time
1:55.5
Pace
132
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,303m |
| Overall Time | 11:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 216 |
| Drag Factor | 122 |
March 11, 2022 06:46:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,947m | 1:55.5 | 227 | 1080 | 29 | |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 28 | |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 29 | |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 29 | |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 29 | |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 30 | |
| r356m |
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Workout Graph
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