Morgan McGrath v1:30/r...14 row
1,996m
Meters
10:00.0
Time
2:30.3
Pace
109
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,116m |
| Overall Time | 10:40.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 117 |
March 13, 2022 09:19:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,996m | 2:30.3 | 103 | 654 | 24 | |
| 1:30.0 | 321m | 2:20.1 | 127 | 737 | 26 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 42 | |
| 0:45.0 | 131m | 2:51.7 | 69 | 537 | 27 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 28 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 18 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 28 | |
| 0:45.0 | 108m | 3:28.3 | 39 | 433 | 24 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 28 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 20 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 20 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | |
| r: 0:40 | 120m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | |
| r120m |
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Workout Graph
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