Morgan McGrath v0:30/r...2 BikeErg
4,531m
Meters
9:30.0
Time
2:05.8
Pace
164
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,531m |
| Overall Time | 9:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 64 |
| Revolution Count | 611 |
| Power/kg | 1.75 |
| Drag Factor | 168 |
March 13, 2022 12:11:53
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:30.0 | 4,531m | 2:05.8 | 176 | 905 | 64 | 133 |
| 0:30.0 | 312m | 1:36.1 | 394 | 1654 | 78 | 71 |
| 9:00.0 | 4,531m | 1:59.1 | 207 | 1011 | 64 | 137 |
| r0m |
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Workout Graph
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