Morgan McGrath v1:30/r...14 row
1,911m
Meters
10:00.0
Time
2:36.9
Pace
100
Calories
103
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,015m |
| Overall Time | 10:40.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 116 |
March 14, 2022 05:21:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,911m | 2:36.9 | 90 | 611 | 23 | 103 | |
| 1:30.0 | 308m | 2:26.1 | 112 | 686 | 25 | 111 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 36 | 105 | |
| 0:45.0 | 135m | 2:46.6 | 76 | 560 | 24 | 93 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 22 | 96 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 16 | 92 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 26 | 100 | |
| 0:45.0 | 113m | 3:19.1 | 44 | 452 | 24 | 89 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 24 | 86 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 20 | 90 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 22 | 99 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 24 | 109 | |
| r: 0:40 | 104m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 94 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 119 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 127 | |
| r104m |
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Workout Graph
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