Morgan McGrath 9x1:00/1:00r BikeErg
5,147m
Meters
9:00.0
Time
1:44.9
Pace
198
Calories
| Rest Distance | 605m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,752m |
| Overall Time | 17:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| RPM | 71 |
| Revolution Count | 647 |
| Power/kg | 3.01 |
| Drag Factor | 169 |
March 14, 2022 05:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 5,147m | 1:44.9 | 303 | 1343 | 71 | |
| 1:00.0 | 612m | 1:38.0 | 371 | 1578 | 77 | |
| 1:00.0 | 564m | 1:46.3 | 291 | 1300 | 71 | |
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 71 | |
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 76 | |
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 64 | |
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 69 | |
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 77 | |
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 70 | |
| 1:00.0 | 567m | 1:45.8 | 295 | 1316 | 71 | |
| r605m |
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Workout Graph
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