Morgan McGrath v1:30/r...14 row
1,758
Meters
10:00.0
Time
2:50.6
Pace
88
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,863 |
| Overall Time | 10:40.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 116 |
March 15, 2022 05:22:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,758 | 2:50.6 | 70 | 528 | 23 | |
| 1:30.0 | 297 | 2:31.5 | 101 | 640 | 25 | |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 40 | |
| 0:45.0 | 118 | 3:10.6 | 50 | 400 | 24 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 24 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 14 | |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 26 | |
| 0:45.0 | 103 | 3:38.4 | 34 | 400 | 23 | |
| 0:30.0 | 56 | 4:27.8 | 18 | 360 | 28 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 22 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 20 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 24 | |
| r: 0:40 | 105 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 21 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 22 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 24 | |
| r105 |
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Workout Graph
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