Morgan McGrath 6x0:30/0:30r BikeErg
1,828m
Meters
3:00.0
Time
1:38.4
Pace
75
Calories
| Rest Distance | 477m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,305m |
| Overall Time | 5:30.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| RPM | 87 |
| Revolution Count | 263 |
| Power/kg | 3.64 |
| Drag Factor | 119 |
March 15, 2022 05:36:16
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,828m | 1:38.4 | 367 | 1561 | 87 | |
| 0:30.0 | 292m | 1:42.7 | 323 | 1410 | 98 | |
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 96 | |
| 0:30.0 | 304m | 1:38.6 | 364 | 1553 | 80 | |
| 0:30.0 | 311m | 1:36.4 | 390 | 1641 | 82 | |
| 0:30.0 | 317m | 1:34.6 | 413 | 1721 | 84 | |
| 0:30.0 | 319m | 1:34.0 | 421 | 1748 | 84 | |
| r477m |
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