Morgan McGrath 6x0:30/0:30r SkiErg
874m
Meters
3:00.0
Time
1:42.9
Pace
67
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,056m |
| Overall Time | 5:30.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 47 |
| Stroke Count | 144 |
| Drag Factor | 109 |
March 15, 2022 05:44:59
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 47 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 48 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 46 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 46 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 48 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 48 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 50 | |
| r182m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.