Morgan McGrath 10x0:30/0:30r row
1,475m
Meters
5:00.0
Time
1:41.6
Pace
115
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,834m |
| Overall Time | 9:30.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 118 |
March 15, 2022 05:59:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,475m | 1:41.6 | 333 | 1445 | 33 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
| r359m |
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