Morgan McGrath v2:00/r...12 row
5,972m
Meters
24:00.0
Time
2:00.5
Pace
388
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,036m |
| Overall Time | 28:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 120 |
March 16, 2022 05:56:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,972m | 2:00.5 | 200 | 987 | 23 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 20 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | |
| r: 2:00 | 36m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 21 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 23 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | |
| r: 2:00 | 28m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 20 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 22 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | |
| r64m |
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Workout Graph
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