Morgan McGrath v1:30/r...14 row
1,664
Meters
10:00.0
Time
3:00.2
Pace
79
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,765 |
| Overall Time | 10:40.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 117 |
March 17, 2022 05:23:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,664 | 3:00.2 | 60 | 474 | 23 | |
| 1:30.0 | 281 | 2:40.1 | 85 | 560 | 25 | |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 32 | |
| 0:45.0 | 116 | 3:13.9 | 48 | 400 | 24 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 20 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 16 | |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 26 | |
| 0:45.0 | 100 | 3:45.0 | 31 | 400 | 23 | |
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 30 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 20 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 22 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 24 | |
| r: 0:40 | 101 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 21 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 22 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 24 | |
| r101 |
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