Morgan McGrath 12x0:40/1:00r row
2,297m
Meters
8:00.0
Time
1:44.4
Pace
176
Calories
113
Heart Rate
| Rest Distance | 743m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,040m |
| Overall Time | 20:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 120 |
March 17, 2022 05:49:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,297m | 1:44.4 | 307 | 1356 | 30 | 113 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 30 | 70 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 30 | 129 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 30 | 129 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 30 | 133 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 30 | 107 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 29 | 134 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 30 | 113 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 32 | 137 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | 111 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 30 | 142 |
| 0:40.0 | 217m | 1:32.1 | 447 | 1838 | 35 | 155 |
| r743m |
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Workout Graph
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