Morgan McGrath v1:00/r...11 row
1,050m
Meters
6:30.0
Time
3:05.7
Pace
49
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,102m |
| Overall Time | 6:50.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 159 |
| Drag Factor | 124 |
March 18, 2022 05:16:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,050m | 3:05.7 | 55 | 488 | 24 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 34 | |
| 0:45.0 | 110m | 3:24.5 | 41 | 440 | 25 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 22 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 18 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 32 | |
| 0:45.0 | 97m | 3:51.9 | 28 | 396 | 23 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 28 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 22 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 22 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | |
| r: 0:20 | 52m | |||||
| r52m |
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Workout Graph
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