Morgan McGrath v5:00/5:00r...2 row
6,384m
Meters
24:36.5
Time
1:55.6
Pace
442
Calories
163
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,452m |
| Overall Time | 29:36.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 117 |
March 18, 2022 05:57:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:36.5 | 6,384m | 1:55.6 | 226 | 1078 | 28 | 163 | |
| 5:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 29 | 160 | |
| r: 5:00 | 68m | ||||||
| 19:36.5 | 5,000m | 1:57.6 | 215 | 1039 | 28 | 165 | |
| r68m |
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