Morgan McGrath v1:30/r...14 row
1,616
Meters
10:00.0
Time
3:05.6
Pace
79
Calories
110
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,717 |
| Overall Time | 10:40.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 116 |
March 18, 2022 06:23:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,616 | 3:05.6 | 55 | 474 | 21 | 110 | |
| 1:30.0 | 271 | 2:46.0 | 76 | 560 | 24 | 96 | |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 32 | 109 | |
| 0:45.0 | 98 | 3:49.5 | 29 | 320 | 19 | 111 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 18 | 114 | |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 12 | 111 | |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 26 | 106 | |
| 0:45.0 | 71 | 5:16.9 | 11 | 320 | 16 | 106 | |
| 0:30.0 | 46 | 5:26.0 | 10 | 240 | 22 | 107 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 18 | 113 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 22 | 124 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 22 | 122 | |
| r: 0:40 | 101 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 22 | 111 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 22 | 109 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 24 | 121 | |
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.