Morgan McGrath 14x1:00/1:00r SkiErg
3,246
Meters
13:20.9
Time
2:03.3
Pace
216
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 27:20.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 45 |
| Stroke Count | 613 |
| Drag Factor | 98 |
March 18, 2022 06:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.9 | 3,246 | 2:03.3 | 186 | 970 | 45 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 49 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 41 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 50 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 43 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1260 | 48 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 53 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 41 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 51 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 53 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 50 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 41 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 43 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 51 | |
| r352 |
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Workout Graph
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