Morgan McGrath 5x0:45/0:30r BikeErg
2,269m
Meters
3:45.0
Time
1:39.1
Pace
93
Calories
| Rest Distance | 390m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,659m |
| Overall Time | 5:45.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| RPM | 78 |
| Revolution Count | 294 |
| Power/kg | 3.57 |
| Drag Factor | 156 |
March 22, 2022 05:31:22
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:45.0 | 2,269m | 1:39.1 | 359 | 1535 | 78 | |
| 0:45.0 | 441m | 1:42.0 | 329 | 1433 | 76 | |
| 0:45.0 | 455m | 1:38.9 | 362 | 1545 | 77 | |
| 0:45.0 | 457m | 1:38.4 | 367 | 1561 | 79 | |
| 0:45.0 | 456m | 1:38.6 | 364 | 1553 | 79 | |
| 0:45.0 | 460m | 1:37.8 | 374 | 1586 | 79 | |
| r390m |
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Workout Graph
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