Morgan McGrath 5x0:45/0:30r SkiErg
1,063m
Meters
3:45.0
Time
1:45.8
Pace
80
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,213m |
| Overall Time | 5:45.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 44 |
| Stroke Count | 168 |
| Drag Factor | 95 |
March 22, 2022 05:40:32
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,063m | 1:45.8 | 295 | 1316 | 44 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 44 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 45 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 45 | |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 44 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 45 | |
| r150m |
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Workout Graph
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