Morgan McGrath 5x0:45/0:30r row
1,101
Meters
3:45.0
Time
1:42.1
Pace
86
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,238 |
| Overall Time | 5:45.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 32 |
| Stroke Count | 120 |
| Drag Factor | 117 |
March 22, 2022 05:51:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,101 | 1:42.1 | 328 | 1376 | 32 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 32 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 31 | |
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 32 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1360 | 32 | |
| 0:45.0 | 224 | 1:40.4 | 345 | 1440 | 33 | |
| r137 |
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