Morgan McGrath 5x0:45/0:30r row
1,101m
Meters
3:45.0
Time
1:42.1
Pace
86
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,238m |
| Overall Time | 5:45.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 32 |
| Stroke Count | 120 |
| Drag Factor | 117 |
March 22, 2022 05:51:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,101m | 1:42.1 | 328 | 1429 | 32 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 32 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 31 | |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 32 | |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 32 | |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 33 | |
| r137m |
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