Morgan McGrath v500m/r...3 row
1,289m
Meters
4:26.6
Time
1:43.4
Pace
101
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,339m |
| Overall Time | 5:26.6 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 31 |
| Stroke Count | 138 |
| Drag Factor | 118 |
March 23, 2022 05:37:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.6 | 1,289m | 1:43.4 | 316 | 1389 | 31 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | |
| r: 1:00 | 50m | |||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 32 | |
| r50m |
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Workout Graph
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