Morgan McGrath v0:30/r...12 row
1,073m
Meters
5:20.0
Time
2:29.1
Pace
55
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,073m |
| Overall Time | 5:20.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 141 |
| Drag Factor | 115 |
March 23, 2022 05:51:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,073m | 2:29.1 | 106 | 663 | 26 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 26 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 24 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 27 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 26 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 26 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 30 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 24 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | |
| r0m |
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Workout Graph
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