Morgan McGrath 5x1:30/1:00r row
2,080m
Meters
7:30.0
Time
1:48.1
Pace
154
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,349m |
| Overall Time | 11:30.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 30 |
| Stroke Count | 229 |
| Drag Factor | 117 |
March 24, 2022 05:52:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,080m | 1:48.1 | 277 | 1251 | 30 | |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 30 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 31 | |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 30 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 31 | |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 31 | |
| r269m |
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Workout Graph
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