Morgan McGrath v1:30/r...14 row
1,755
Meters
10:00.0
Time
2:50.9
Pace
86
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,859 |
| Overall Time | 10:40.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 115 |
March 25, 2022 06:17:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,755 | 2:50.9 | 70 | 516 | 24 | |
| 1:30.0 | 285 | 2:37.8 | 89 | 600 | 26 | |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 42 | |
| 0:45.0 | 116 | 3:13.9 | 48 | 400 | 24 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 24 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 16 | |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 30 | |
| 0:45.0 | 96 | 3:54.3 | 27 | 320 | 23 | |
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 30 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 20 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 22 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 | |
| r: 0:40 | 104 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 21 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 22 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 23 | |
| r104 |
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Workout Graph
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