Morgan McGrath v500m/r...3 row
1,244m
Meters
4:56.7
Time
1:59.2
Pace
81
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,312m |
| Overall Time | 5:56.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 148 |
| Drag Factor | 116 |
March 25, 2022 06:29:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.7 | 1,244m | 1:59.2 | 206 | 1010 | 30 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | |
| r: 1:00 | 68m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 31 | |
| r68m |
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Workout Graph
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