Morgan McGrath 5x0:45/0:30r row
932
Meters
3:45.0
Time
2:00.7
Pace
59
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,084 |
| Overall Time | 5:45.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 116 |
| Drag Factor | 117 |
March 25, 2022 06:44:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 932 | 2:00.7 | 199 | 944 | 30 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 31 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 31 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 31 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 720 | 29 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 32 | |
| r152 |
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