Morgan McGrath 450m row
450m
Meters
1:46.8
Time
1:58.6
Pace
27
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 49 |
| Drag Factor | 116 |
March 26, 2022 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:46.8 | 450m | 1:58.6 | 209 | 1020 | 28 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 25 |
| 0:12.0 | 450m | 2:00.0 | 203 | 997 | 30 |
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