Morgan McGrath v1:00/r...11 row
1,128m
Meters
6:30.0
Time
2:52.8
Pace
56
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,182m |
| Overall Time | 6:50.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 160 |
| Drag Factor | 111 |
March 27, 2022 09:30:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,128m | 2:52.8 | 68 | 533 | 24 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 38 | |
| 0:45.0 | 127m | 2:57.1 | 63 | 516 | 24 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 16 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 30 | |
| 0:45.0 | 92m | 4:04.5 | 24 | 382 | 20 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 30 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 20 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | |
| r: 0:20 | 54m | |||||
| r54m |
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Workout Graph
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