Morgan McGrath v500m/r...3 row
1,255
Meters
4:50.1
Time
1:55.5
Pace
86
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,336 |
| Overall Time | 5:50.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 32 |
| Stroke Count | 159 |
| Drag Factor | 114 |
March 27, 2022 09:41:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.1 | 1,255 | 1:55.5 | 227 | 1067 | 32 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 31 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 33 | |
| r: 1:00 | 81 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 34 | |
| r81 |
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Workout Graph
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