Morgan McGrath v1:00/r...11 row
1,031m
Meters
6:30.0
Time
3:09.1
Pace
48
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,089m |
| Overall Time | 6:50.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
| Stroke Count | 164 |
| Drag Factor | 112 |
March 28, 2022 05:18:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,031m | 3:09.1 | 52 | 478 | 25 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 24 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 42 | |
| 0:45.0 | 116m | 3:13.9 | 48 | 465 | 25 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 24 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 18 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 28 | |
| 0:45.0 | 97m | 3:51.9 | 28 | 396 | 23 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 28 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 22 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 22 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | |
| r: 0:20 | 58m | |||||
| r58m |
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Workout Graph
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