Morgan McGrath v1:00/r...11 row
1,031
Meters
6:30.0
Time
3:09.1
Pace
48
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,089 |
| Overall Time | 6:50.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 25 |
| Stroke Count | 164 |
| Drag Factor | 112 |
March 28, 2022 05:18:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,031 | 3:09.1 | 52 | 443 | 25 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 24 | |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 42 | |
| 0:45.0 | 116 | 3:13.9 | 48 | 400 | 25 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 24 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 18 | |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 28 | |
| 0:45.0 | 97 | 3:51.9 | 28 | 320 | 23 | |
| 0:30.0 | 52 | 4:48.4 | 15 | 240 | 28 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 22 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 22 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 24 | |
| r: 0:20 | 58 | |||||
| r58 |
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Workout Graph
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