Morgan McGrath v1:30/r...14 row
1,650
Meters
10:00.0
Time
3:01.8
Pace
81
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,750 |
| Overall Time | 10:40.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 113 |
March 29, 2022 05:19:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,650 | 3:01.8 | 58 | 486 | 24 | |
| 1:30.0 | 260 | 2:53.0 | 68 | 520 | 24 | |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 42 | |
| 0:45.0 | 102 | 3:40.5 | 33 | 400 | 24 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 24 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 14 | |
| 0:30.0 | 57 | 4:23.1 | 19 | 360 | 30 | |
| 0:45.0 | 94 | 3:59.3 | 26 | 320 | 23 | |
| 0:30.0 | 50 | 5:00.0 | 13 | 240 | 28 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 20 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 22 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 24 | |
| r: 0:40 | 100 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 21 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 23 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 24 | |
| r100 |
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Workout Graph
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