Morgan McGrath 5x1:00/0:45r SkiErg
1,306m
Meters
5:00.0
Time
1:54.8
Pace
89
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,420m |
| Overall Time | 8:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 38 |
| Stroke Count | 193 |
| Drag Factor | 95 |
March 29, 2022 05:44:56
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 38 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 40 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 39 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 38 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 38 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 39 | |
| r114m |
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