Morgan McGrath v1:30/r...14 row
1,855m
Meters
10:00.0
Time
2:41.7
Pace
93
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,956m |
| Overall Time | 10:40.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 115 |
March 30, 2022 05:29:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,855m | 2:41.7 | 83 | 584 | 22 | |
| 1:30.0 | 274m | 2:44.2 | 79 | 571 | 23 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 28 | |
| 0:45.0 | 129m | 2:54.4 | 66 | 527 | 23 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 22 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 14 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 28 | |
| 0:45.0 | 93m | 4:01.9 | 25 | 385 | 20 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 26 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 20 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | |
| r: 0:40 | 101m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | |
| r101m |
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Workout Graph
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