Morgan McGrath v1:30/r...14 row
1,855
Meters
10:00.0
Time
2:41.7
Pace
93
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,956 |
| Overall Time | 10:40.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 115 |
March 30, 2022 05:29:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,855 | 2:41.7 | 83 | 558 | 22 | |
| 1:30.0 | 274 | 2:44.2 | 79 | 560 | 23 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 28 | |
| 0:45.0 | 129 | 2:54.4 | 66 | 480 | 23 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 22 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 14 | |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 28 | |
| 0:45.0 | 93 | 4:01.9 | 25 | 320 | 20 | |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 26 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 20 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 22 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 | |
| r: 0:40 | 101 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 21 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 22 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | |
| r101 |
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