Morgan McGrath 10x200m/1:00r row
2,000m
Meters
7:02.1
Time
1:45.5
Pace
150
Calories
| Rest Distance | 625m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,625m |
| Overall Time | 17:02.1 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 30 |
| Stroke Count | 214 |
| Drag Factor | 117 |
March 30, 2022 05:56:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.1 | 2,000m | 1:45.5 | 298 | 1325 | 30 | |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 31 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 30 | |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 29 | |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 30 | |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 30 | |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 30 | |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 30 | |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 30 | |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 30 | |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 33 | |
| r625m |
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Workout Graph
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