Morgan McGrath v1:00/r...11 row
1,009m
Meters
6:30.0
Time
3:13.2
Pace
47
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,057m |
| Overall Time | 6:50.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 25 |
| Stroke Count | 164 |
| Drag Factor | 113 |
March 31, 2022 05:19:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,009m | 3:13.2 | 48 | 466 | 25 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 26 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 44 | |
| 0:45.0 | 105m | 3:34.2 | 36 | 422 | 24 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 24 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 16 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 28 | |
| 0:45.0 | 87m | 4:18.6 | 20 | 369 | 21 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 32 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 20 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 24 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | |
| r: 0:20 | 48m | |||||
| r48m |
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Workout Graph
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