Morgan McGrath v1:30/r...14 row
1,740m
Meters
10:00.0
Time
2:52.4
Pace
84
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,847m |
| Overall Time | 10:40.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 116 |
April 01, 2022 06:17:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,740m | 2:52.4 | 68 | 535 | 23 | |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 25 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 36 | |
| 0:45.0 | 112m | 3:20.8 | 43 | 448 | 23 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 24 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 14 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 28 | |
| 0:45.0 | 86m | 4:21.6 | 20 | 367 | 19 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 30 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 22 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 22 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 22 | |
| r: 0:40 | 107m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | |
| r107m |
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