Morgan McGrath 15x1:00/1:00r BikeErg
7,830m
Meters
15:00.0
Time
1:54.9
Pace
279
Calories
| Rest Distance | 944m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,774m |
| Overall Time | 29:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 74 |
| Revolution Count | 1123 |
| Power/kg | 2.28 |
| Drag Factor | 117 |
April 01, 2022 06:56:51
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,830m | 1:54.9 | 230 | 1093 | 74 | |
| 1:00.0 | 480m | 2:05.0 | 179 | 916 | 74 | |
| 1:00.0 | 591m | 1:41.5 | 334 | 1451 | 80 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 58 | |
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 76 | |
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 84 | |
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 70 | |
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 79 | |
| 1:00.0 | 614m | 1:37.7 | 375 | 1590 | 79 | |
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 67 | |
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 86 | |
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 71 | |
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 69 | |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 79 | |
| 1:00.0 | 452m | 2:12.7 | 150 | 814 | 59 | |
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 87 | |
| r944m |
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Workout Graph
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