Morgan McGrath v1:30/r...14 row
1,641m
Meters
10:00.0
Time
3:02.8
Pace
77
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,741m |
| Overall Time | 10:40.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 117 |
April 04, 2022 05:19:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,641m | 3:02.8 | 57 | 497 | 23 | |
| 1:30.0 | 267m | 2:48.5 | 73 | 551 | 24 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 40 | |
| 0:45.0 | 109m | 3:26.4 | 40 | 436 | 23 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 22 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 16 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 30 | |
| 0:45.0 | 100m | 3:45.0 | 31 | 405 | 23 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 30 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 22 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 22 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 24 | |
| r: 0:40 | 100m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 20 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | |
| r100m |
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Workout Graph
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