Morgan McGrath 6x650m/1:00r row
3,900m
Meters
14:11.3
Time
1:49.1
Pace
289
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,115m |
| Overall Time | 19:11.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 119 |
April 04, 2022 05:44:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.3 | 3,900m | 1:49.1 | 269 | 1226 | 29 | |
| 2:19.8 | 650m | 1:47.5 | 281 | 1268 | 30 | |
| 2:22.6 | 650m | 1:49.6 | 265 | 1212 | 29 | |
| 2:22.3 | 650m | 1:49.4 | 267 | 1218 | 28 | |
| 2:22.3 | 650m | 1:49.4 | 267 | 1218 | 29 | |
| 2:22.2 | 650m | 1:49.3 | 267 | 1220 | 29 | |
| 2:22.1 | 650m | 1:49.3 | 268 | 1222 | 30 | |
| r215m |
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