Morgan McGrath v1:00/r...11 row
999
Meters
6:30.0
Time
3:15.1
Pace
46
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,051 |
| Overall Time | 6:50.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 24 |
| Stroke Count | 159 |
| Drag Factor | 113 |
April 05, 2022 05:16:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 999 | 3:15.1 | 47 | 424 | 24 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 25 | |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 34 | |
| 0:45.0 | 106 | 3:32.2 | 37 | 400 | 24 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 24 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 16 | |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 28 | |
| 0:45.0 | 95 | 3:56.8 | 26 | 320 | 23 | |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 30 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 22 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 22 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 24 | |
| r: 0:20 | 52 | |||||
| r52 |
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Workout Graph
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