Morgan McGrath v1000m/3:00r...3 SkiErg
2,500
Meters
9:13.5
Time
1:50.7
Pace
181
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,592 |
| Overall Time | 15:13.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 39 |
| Stroke Count | 368 |
| Drag Factor | 102 |
April 05, 2022 05:45:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.5 | 2,500 | 1:50.7 | 258 | 1177 | 39 | |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1194 | 40 | |
| r: 3:00 | 47 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 46 | |
| r: 3:00 | 45 | |||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 37 | |
| r92 |
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Workout Graph
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