Morgan McGrath v1:00/r...11 row
983
Meters
6:30.0
Time
3:18.3
Pace
47
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,033 |
| Overall Time | 6:50.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 24 |
| Stroke Count | 161 |
| Drag Factor | 114 |
April 06, 2022 05:18:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 983 | 3:18.3 | 45 | 433 | 24 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 23 | |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 38 | |
| 0:45.0 | 106 | 3:32.2 | 37 | 400 | 25 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 26 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 16 | |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 26 | |
| 0:45.0 | 95 | 3:56.8 | 26 | 320 | 24 | |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 30 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 22 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 22 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 24 | |
| r: 0:20 | 50 | |||||
| r50 |
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Workout Graph
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